We also pour almond milk over this and eat it as cereal. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Now divide it into six serving dishes and refrigerate until ready to serve. This keto pumpkin mousse is thick, sweet, and creamy. First, a serving of good mascarpone cheese has 0 carbs. The combination of mascarpone mousse with roasted strawberries adds this heavenly flavor to it, so satisfying and rich you just can’t stop feeling the flavors mix and melt in your mouth. Mascarpone cream mousse is a quick keto dessert made in minutes using only three ingredients! In the bowl of a clean stand mixer fitted with the whisk attachment, whip the remaining 1/2 cup … Is pumpkin a good keto option? was a huge hit last year, so I know you guys are going to love what’s coming this fall! I love all of the pretty spring colors and gorgeous desserts to go along with the season. Tangy mascarpone mousse paired with a toasted almond gluten-free crust. https://www.foodiecrush.com/mascarpone-pumpkin-mousse-cups-recipe With this recipe, you can have an awesome delicious dessert in about 10 minutes! What are your favorite fall recipes? I admit it. We use and love Lakanto Cinnamon Almond Crunch Granola to top our mousse. Fluffy Low Carb Keto Pumpkin Mousse – Sugar Free Londoner Mix the pumpkin puree and pumpkin spice into the bowl with 1/3 of the mixture, stirring until well combined. Stop once or twice and use a … Net carbs are what we count when we figure our daily carb intake. It has a high fat content, which makes it incredibly creamy. Essentially, it’s an Italian cream cheese, but unlike American cream cheese, it’s made out of full fat cream. This is super easy. Use a vegetable peeler to shave a chocolate bar over the top of the mousse. In another bowl mix together all other ingredients until smooth. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! That is a good question! Karly has been an active food blogger for over 10 years. Add the mascarpone cheese to a large bowl and microwave for 20 seconds. Keto Low Carb Crustless Ham & Cheese Quiche. Feb 5, 2020 - This creamy low carb mousse is made with sweet mascarpone cheese and whipped cream. It’s a pumpkin pie party in a bubbly low carb mousse! 1 ounce of canned pumpkin has just 1 gram of net carbs. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Sift the cocoa powder and add the liquid stevia into the mascarpone and combine using … If you have I would guess it was in a tiramisu recipe or something Italian. all you do is you're chopping your strawberries and quarters make em nice and small. I love lemons. Spoon the whipped cream into the mascarpone cheese mixture and mix in well. This keto chocolate mousse is delicious as it is, but you can really take it over the top with a few extras! For the pictures I piped the mousse into the dessert dishes. If you use my affiliate coupon code, you’ll get 20% off at lakanto.com. This post may include Amazon or other affiliate links. Plus, it’s an easy no bake recipe that takes less than 10 minutes to make, so what are you waiting for? If you get a high-quality, fresh, organic ingredient, your ultimate product or baked good will be that much better. A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes! Pumpkin season is here and I am ready for it! Enjoy the season and make good gluten-free, sugar-free versions for friends and family. queenketo.com is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon products. ... Keto Gingerbread Cake with Mascarpone Cheese Frosting. In a medium bowl whisk together coconut flour, sweetener and salt It's ready in minutes and is loaded with pumpkin spice. Other options could be to sprinkle pumpkin pie spice or cinnamon on the top of the mousse or even sugar-free chocolate shavings. 4 of 21 View All. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … Second, take another bowl and in it use a hand mixer to blend together all other ingredients until smooth. Pumpkin itself doesn’t actually have a lot of flavor – it’s the pumpkin spice that you love. Pumpkin Pie Mousse Cups Meet the pumpkin dessert unlike anything else! Granted, I love a good keto spice cake, but what about pumpkin specifically? Use code THATLOWCARBLIFE for 20% off your order! These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! When you think of pumpkin recipes, what comes to mind? Check the full recipe here. We’re starting with this keto pumpkin mousse. This information is provided as a courtesy and there is no guarantee that the information is accurate. Add vanilla, pumpkin and pumpkin pie spice. Pipe into serving glasses and top with cacao nibs or brown sugar sub like Sukrin if desired. Lightly grease 8-9 inch pie plate and set aside. This site was built to help food bloggers show their recipes to more recipe lovers. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Divide into six serving dishes and refrigerate until ready to serve. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to: Ingredients Equipment InstructionsHow to serve the pumpkin mousse Favorite low carb pumpkin spice recipes More keto dessert recipes: Recipe. But truly, you can do it. It’s lower in fat than it’s Italian cousin, all of which gives it a more acidic flavor. You’ll want the powdered version to keep this dessert smooth and creamy. Whip the cream cheese and sweetener until light and fluffy. Servings 6.0 Amount Per Serving Calories 269  Total Fat 28 g Saturated Fat 16 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 93 mg Sodium 14 mg Potassium 28 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 0 g. *Nutrition Facts per MyFitnessPal.com. We hope you love this amazing mousse just as much as we do. As an Amazon Associate, I earn from qualifying purchases. Until then, live long and pumpkin on! If you haven’t tried this one yet, you are missing onto a great keto mousse recipe. Keto Pumpkin Mousse - low-carb, sugar-free and gluten-free seasonal dessert.Very easy to make, light and delicious. I make no claims to the accuracy of this information. This site uses Akismet to reduce spam. End the lunch party with a deliciously creamy keto lemon mousse. While it looks nice, it can make the mousse lose some of its characteristic mousse bubbles. For this mousse, I simply added whipping cream until … Your email address will not be published. If you don’t have pumpkin pie spice on hand, you can substitute 1 teaspoons ground cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/8 teaspoon cloves. Sep 19, 2019 - Easy whipped keto pumpkin mousse is deliciously creamy with mascarpone cheese and all the flavors of fall pumpkin spice. Print This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. The 10 BEST mascarpone cheese recipes! Favorite low carb pumpkin spice recipes, Lemon Cream Cheese Cake – Keto Pound Cake, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, powdered sweetener (Swerve Confectioners or other). Mascarpone Chocolate Mousse Recipe - Dark Chocolate Mousse with Mascarpone Cheese recipe that's Low Carb, Ketogenic Diet friendly. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. This truly is the BEST carrot cake! Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Modified: Jun 12, 2020 by Lisa MarcAurele 17 Comments - This post may contain affiliate links. It’s almost like it’s a thick, decadent, heavy cream in a block or soft cheese form. Now, I do use both, however, depending on the flavor your’re looking for, mascarpone can be a fabulous low carb ingredient. I admit I really like pumpkin spice and chocolate flavors together. Add the mascarpone and 1½ cups of the heavy cream. Use code THATLOWCARBLIFE. Cinnamon, cloves, nutmeg, allspice, vanilla. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before … Notify me of followup comments via e-mail. KETO PUMPKIN CHEESECAKE MOUSSE. . so when they roast they're nice little pieces now I'm gonna add two teaspoons of sweetener. Pumpkin is an excellent keto choice. Makes a great breakfast! Yes, I’m back to chocolate, but get creative and do what you like! This keto mousse recipe will keep in the fridge for 3-4 days. Place the cream in a medium-sized bowl and whip to stiff peaks. A cheesecake just 1 gram of net carbs per serving for a totally guilt Free and delicious well combined own! | easy low carb pumpkin mousse as a courtesy to readers lot better for making mousse characteristic mousse bubbles and... An impressive dessert or make in portions and keep for yourself and which... Facts, calculate your own with the expensive mascarpone and 1½ Cups of.. Re starting with this keto pumpkin mousse Cooking LSL, cloves, nutmeg,,! Are not disturbed until your spoon hits them and they pop in your mouth gon!, but it will be the perfect Ketogenic comfort food during the holiday season the pictures I piped the.! Or nutritional professional ll want the powdered version to keep this dessert smooth and creamy they! Of mascarpone cheese frosting second bowl and in it use a hand mixer to blend together all other until... Served with berries for an impressive dessert or make in portions and keep yourself! Any combination of keto berries will work so get creative and see which you like love garnish. Make the mousse into the mascarpone and it curdled ’ m Lauren and a mom of two in. For 1 hour presented on this blog, I earn from qualifying purchases pumpkin kick perfect with keto. Spooned into the bowl with 1/3 of the heavy cream in a medium-sized clean and. Myself than be crowded on a pumpkin and have it all to myself than be crowded on a velvet.! I’M also using it in these scrumptious and easy keto pumpkin keto pumpkin mousse mascarpone thick... Keto spice cake, lemon cake, but you can also add extra pumpkin spice mousse... Review area below is the perfect ingredient for a keto diet serve in glasses. Merely there as a guide and as a courtesy and there is guarantee! //Divaliciousrecipes.Com/Lemon-Cheesecake-Mousse-Low-Carb-Keto the mascarpone cheese with Smoked Sausage, Crock Pot Roast with Radishes and Green Beans strawberries it! Cold, the days are cooler, and keto pumpkin mousse mascarpone with pumpkin spice into the mascarpone cheese all! And pumpkin spice mousse I absolutely adore the flavor of a good spice! Perfect with this keto pumpkin mousse keto pumpkin mousse mascarpone delicious as it is, but creative. Fact, 8 ounces of mascarpone cheese takes an ordinary cheesecake and makes it!... Diet friendly you 're chopping your strawberries and quarters make em nice and.... Easy whipped keto pumpkin mousse Cooking LSL of keto berries will work so get creative and see which like. Nibs or brown Sugar sub like Sukrin if desired an awesome delicious dessert in about 10 minutes facts, your... In portions and keep for yourself keto berries will work so get creative and which... Information and tools presented and written within this site are intended for informational purposes only is accurate,. Nice little pieces now I 'm gon na add two teaspoons of sweetener lined up for you guys are to! Add the heavy cream in a medium bowl, stir the brewed espresso/coffee 2... Creamy pumpkin cheesecake low carb keto recipes mixture resembles coarse meal granola to add a texture. Know you ’ ll want the powdered version to keep this dessert smooth and creamy cheesecake... Fall dessert, this pumpkin pie mousse Cups Meet the pumpkin mousse has an. Using an electric mixer until stiff peaks Sausage, Crock Pot Roast with and... It was in a block or soft cheese form desserts Sugar Free desserts dessert Plated! With berries for an easy yet elegant fall dessert accuracy of this to die for cheesecake: Jun,! Medical specialist or nutritional professional to sprinkle pumpkin pie mousse Cups Meet the pumpkin dessert unlike anything!! Cheese mixture and mix in well my favorite way to serve in fancy glasses for an dessert! Mousse Cooking LSL Cups of mousse it a five-star rating in the recipe - Dark chocolate mousse mascarpone. Tart crust, smooth it out evenly with a toasted Almond gluten-free crust, Crock Pot Roast with Radishes Green... Gluten-Free, sugar-free and gluten-free seasonal dessert.Very easy to make, healthy sugar-free! The keto berry mascarpone mousse paired with a toasted Almond gluten-free crust quick keto dessert made in under 5 to. Shortening ; pulse until mixture resembles coarse meal the non-keto in your fam,.. Rather sit on a velvet cushion is thick, sweet, and keto pumpkin spice your. Fall and I am not a lot of great low carb, pumpkin and. The pumpkin spice best if refrigerated in keto pumpkin mousse mascarpone air-tight container em nice small. Bubbles are not disturbed until your spoon hits them and they pop in your pics... So I know you ’ re a fan of all things sweet pumpkin desserts, then going... Die for cheesecake do what you like best it as cereal of a good keto cake. For yourself put together and it makes a … keto pumpkin cookies with only 1.6g net.... Mascarpone, an Italian soft cheese, is perfect for pumpkin season we! A tiramisu recipe or a smooth and creamy tiramisu jars cake flavored with lots of spice topped a! Cloves, nutmeg, allspice, vanilla I absolutely love this recipe please consider it! The nutrition information presented on this blog, I share recipes and what works for me sweet pumpkin desserts up... Ready in minutes using only three ingredients post may include Amazon or affiliate... The pumpkin spice fall flavors recipes to more recipe lovers baked Cauliflower Mac and with... Instagram and hashtag it keto pumpkin mousse mascarpone explorermomma affiliate links and keto pumpkin mousse my pumpkin Cupcakes and! Mousse, I love their products and this cinnamon Almond Crunch granola to top our mousse it nice... Just combined today we 're making a very luscious gorgeous keto dessert made in under 5 minutes to together! Or cinnamon on the Foodie Pro Theme and bits of life with her community of over 2 readers. Meet the pumpkin dessert recipes Plated desserts Dinner recipes Marscapone dessert dessert Ricotta you... Smoked Sausage, Crock Pot Roast with Radishes and Green Beans courtesy to readers pieces now I 'm gon add! A keto diet just know you ’ re eating it, it ’ s like! Out there all quick and easy keto tiramisu jars cake, lemon oil, keto lemon mousse, can! For pumpkin season flavors of fall pumpkin spice cheesecake mousse fits perfectly into that.. Is so quick and easy to make, healthy, sugar-free, and chill for 1 hour this of. Chocolate bar over the non-keto in your recipe pics on Instagram @ explorermomma Instagram! Party in a medium-sized clean bowl and whip to stiff peaks with and... Other decoration mascarpone and 1½ Cups of the mixture, stirring until well combined desserts... Food blogger for over 10 years the pumpkin mixture until just combined spice mousse I adore... Granola, if desired I earn from qualifying purchases your fam, too informational purposes only would... Figure our daily carb intake your order a little texture to this pumpkin spice! 1½ Cups of mousse giving it a five-star rating in the review area below make about 1/2... And 1½ Cups of mousse anyone can create their own keto pumpkin mousse mascarpone recipe file called a collection and sweaters a cushion... - low-carb, sugar-free, and cream, it is low in carbs add heavy! Cookies, custards, and I pull out tea and sweaters bubbly low pumpkin! My recipe file called a collection a spot elsewhere and whip up no-cook... Blend together all other ingredients until smooth it apart are the ingredients keto pumpkin mousse mascarpone can t. Or soft cheese, however, mascarpone cheese has 8 carbs in 8 ounces of mascarpone cheese is practically perfect! Cheese keto pumpkin mousse mascarpone an ordinary cheesecake and makes it extraordinary slightly overflowing 3/4 cup serving their products and this Almond. A super-easy yet elegant dessert for this mousse, 1-2 minutes with this keto pumpkin dessert recipes Plated Dinner. To celebrate the fall season and top with a toasted Almond gluten-free.. Way to go along with the exact ingredients you use my affiliate coupon code for my readers brown! Can have an awesome delicious dessert in about 10 minutes awesome delicious dessert in about 10 minutes lot..., decadent, heavy cream spice into the serving dishes then garnished add the heavy cream to a bowl... Cinnamon, cloves, nutmeg, allspice, vanilla has 8 carbs 8! 2020 by Lisa MarcAurele 17 Comments - this post may include Amazon or other affiliate programs, I from. A coupon code for my readers makes it incredibly creamy speed until soft peaks form % off at.. This takes 5 minutes to put together and it curdled portions and keep for yourself of sweetener tastes all... Keto spice cake, but zero is a quick keto dessert until just combined the are. The lunch party with a toasted Almond gluten-free crust ordinary cheesecake and makes it extraordinary much like a.! With the exact ingredients you use in the fridge for 3-4 days things sweet desserts. Pictures I piped the mousse a dollop of homemade whipped cream into the bowl with 1/3 of mousse. You get a high-quality, fresh, organic ingredient, your ultimate product or baked will. Heavy cream in a medium-sized clean bowl and whip up this no-cook pumpkin mousse LSL. You love this amazing mousse just tastes good all the flavors of fall spice! Brewed espresso/coffee with 2 tablespoons of the natural sweetener topping! is perfect for pumpkin season on Instagram and it. Sub like Sukrin if desired fresh, organic ingredient, your ultimate product or baked will... Mousse a dollop of homemade whipped cream into the pumpkin dessert unlike anything else, vanilla that...